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- Explain to yourself-
- What was going on in this dream?
- What does…mean to me from this dream? (… meaning whatever it is).
- What does each person in the dream mean to you?
- What does each situation or thing in the dream mean to you?
Putting all these things together, should tell you what and why you had this dream. It is easier to do this if you write your dream down after you wake up, before you forget what your dream is about.